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Bharamari Pranayam
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Dec 7 2006, 5:54 AM EST
amogh09
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587 words added
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After completion of Kumbhaka, the bandhas should be released in the order defined earlier and Rechaka should be started. The Rechaka, too should generate sound
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(Word count: 581)
Dec 7 2006, 5:52 AM EST
amogh09
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amogh09
Dec 7 2006, 5:52 AM EST for: no reason given
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