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Yoga Positions (yogasana)

Yoga Practices - Positions, Postures, Asana
(The Best practice to perfect health)

	Standing Position - Yoga Postures or Asana in standing position Stand erect with the feet quite close together, heels and the big toes touching each other. Hands touching thighs, this position helps achieve stability of pulse. List of Postures or Asana In Standing Position Veerasana Trikonasana Vrikshasana

	Sitting Position - Yoga Postures or Asana in Sitting position This is the sitting position with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor.
List Of Postures or Asana In Sitting Position
Dhyan Mudra Swastikasana Samasana Padmasana Padmasana (Baddha) Padmasana (Utthit) Parvatasana Akarna Dhanurasana (Type 1) Akarna Dhanurasana (Type 2) Padmasana Yogamudra (Type 1) Padmasana Yogamudra (Type 2) Vakrasana (Type 1)	Vakrasana (Type 2) Ardhamatsyendrasana Sharanagata Mudra (Forward Bending) Vajrasana Vajrasana Yogamudra (Type 1) Vajrasana Yogamudra (Type 2) Paschimottanasana (Half) (Forward Bending) Paschimottanasana (Full) (Forward Bending) Januhastasana Hastashirasana Ekpadsahajhasta Bhujangasana (backward Bending) Dwipadsahajhasta Bhujangasana (backward Bending) Dattamudra

	Supine Position (Yoga Postures in Supine position) Lie down on the back with legs together, straight extended, the toes erect and hands straight and palms resting on the floor.
List Of Postures or Asana In Supine Position
Uttanpadasana with both legs Uttanpadasana with one leg Vipritakarani Sarwangasana Ashwini Mudra Matsyasana Halasana Noukasana	Shavasana Tadagasana Pavanamuktasana 2 legs Pavanamuktasana 1 leg Ardhachakrasana 1 Ardhachakrasana 2 Anantasana 1 Anantasana 2

	Prone Position (Yoga Postures in Prone position) In this position you lie down in prone on front side of the chest and abdomen with the chin on the floor. Both hands lying besides the thighs, and palms resting on the floor.
List Of Postures or Asana In Prone Position
Saral Hasta Bhujangasana (backward Bending) (with straight hands) Vakra Hasta Bhujangasana (backward Bending) (with curved hands) Shalabhasana Half	Shalabhasana Complete Dhanurasana (backward Bending) Noukasana (backward Bending) Makarasana Adhvasana

amogh09	Latest page update: made by amogh09 , Dec 7 2006, 5:23 AM EST (about this update About This Update Edited by amogh09 316 words added 4 images added view changes - complete history)
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