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| Version | User | Scope of changes |
|---|---|---|
| Dec 7 2006, 5:23 AM EST (current) | amogh09 | 316 words added, 4 photos added |
| Dec 7 2006, 5:21 AM EST | amogh09 |
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Yoga Practices - Positions, Postures, Asana
(The Best practice to perfect health)
(The Best practice to perfect health)
 | Standing Position - Yoga Postures or Asana in standing position Stand erect with the feet quite close together, heels and the big toes touching each other. Hands touching thighs, this position helps achieve stability of pulse. List of Postures or Asana In Standing Position |
 | Sitting Position - Yoga Postures or Asana in Sitting position This is the sitting position with both legs together and stretched, toes erect, spine erect and both hands straight and palms resting on the floor. |
| List Of Postures or Asana In Sitting Position | |
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 | Supine Position (Yoga Postures in Supine position) Lie down on the back with legs together, straight extended, the toes erect and hands straight and palms resting on the floor. |
| List Of Postures or Asana In Supine Position | |
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 | Prone Position (Yoga Postures in Prone position) In this position you lie down in prone on front side of the chest and abdomen with the chin on the floor. Both hands lying besides the thighs, and palms resting on the floor. |
| List Of Postures or Asana In Prone Position | |
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